Health Benefits of Guacamole

mexican guacamole food everett wa

Although now part of the American culture and one of the most highly consumed condiments by Americans guacamoles origins lie in the South Americas. As old as the Aztecs, the food was known to have aphrodisiac properties. Today its popularity leis globally, including Asia and the Middle East. Although avocado is the main ingredient, it is the unique blend of spices, tomatoes, and onions as well. Many varieties can be found to tantalize the taste buds. Guacamole is high in healthy fats and contains 60% more potassium than bananas, including almost 20 vitamins and minerals.

Let us explore the amazing health benefits of the humble guacamole.

Guacamole is a Great Source of Fiber

Guacamole contains healthy fiber that the body requires to be healthy. The advantages linked with the form of plant fiber found in guacamole assist the body in order to metabolize calories, which can also help to weight loss. There are several ingredients in guacamole, but the avocado is great for the body’s metabolism as well as it assists in keeping this essential function of the body working correctly.

Guacamole is loaded with Major Vitamins

Only one generous serving of a couple of ounces of guacamole can give you more than a quarter of the recommended allowance of vitamin K daily. It also contains Potassium, Vitamin C, Folate, Vitamin E, B5, and B6. However, the avocado in guacamole provides an abundance of these essential nutrients that the body can use to be healthy and also help your body to operate more efficiently.

Guacamole Contains Powerful Antioxidants

This amazing dip is also loaded with zeaxanthin and carotenoids, which are antioxidants that are essential for eye health. Ingesting guacamole can minimize the risk of developing macular degeneration and cataracts. It makes ingesting guacamole good for eye health over a long period of time.

Guacamole has Other Essential Nutrients

By having guacamole, you provide a smaller amount of other nutrients to your body. It contains zinc, magnesium, iron, phosphorous, and copper. Furthermore, guacamole also contains riboflavin, niacin, and thiamine. All these nutrients are crucial because they will assist the body function at its peak. No one will get as of nutrients as they get from a generous serving of guacamole. However, this delicious dip can charge up your body for maximum performance.

To experience the rich and mouth-watering flavors of authentic Mexican food, give Mazatlán Restaurant a try. We guarantee that you will keep coming for more. You may have tried Mexican restaurants, but you will find our unique blend of original Mexican cuisine far different from the rest. Whether you like burritos or enchiladas and want to try out a different twist of salsa and guacamole, give us a shout as well as visit us to experience our Mexican ambiance, Everett, WA.

Mazatlán Mexican Restaurant

1325 Pacific Ave

(425)404-3084

everett@themazatlan.com